The fact that his record up to 450 degrees, does not mean you need to give high returns. Of course there are some exceptions, such as if you are in a hurry in the Super occasional night or if your hair is incredibly strong and rebellious and high heat of the look you want is required, (even then you keep it from time to time). The thinner your hair, the less heat you can handle, so that the use of heat tools responsible for temperature you keep your hair from damage.
A good heat protection spray is also a good idea, but the thermal protection does not mean that your hair will not be damaged by heat. It only helps to prevent damage, but not guaranteed. Here are a few of my favorites:
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